A Studio with a View

Yoga on the Park Studio offers classes, workshops, and events that address each of these needs. Yoga classes are not all the same! Look at the schedule, class descriptions, and teacher bios to find the right practice for you! Yoga for everybody and every body!
– Emily, Malcolm and Julie

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WEBSITE SERVICE NOTE
November 16, 2017.
Patience, please.
As our website users have noted in the past 2 weeks, a malware registered to Truk, a South Pacific Island under New Zealand protectorate, had parked itself just outside our domain, and proved very difficult to get rid of. In the end it came down to crashing our site, and recovering with an old backup from more than a year ago. We are rapidly re-updating it!

– Malcolm, your harried chief technology officer.

Image ABOUT US

What brings you
to our website today?

It could be one or more of many reasons:
ENERGY FLOW 1 AND 2, SLOW FLOW, INTERMEDIATE. Good physical condition and a regular yoga practice are recommended.
MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

RESTORATIVE: With the body supported by props, poses are held for several minutes. For profound relaxation, stress release, and, stimulation of the parasympathetic nervous system and the internal systems of the body. Emerge balanced, soothed and relaxed. Feel nurtured and centered. Appropriate for all levels.

INTERMEDIATE: Deepen your practice by learning a greater range of postures, with longer holding times and pranayama for specific benefits.
Build greater strength, flexibility and balance as you advance in your practice. Good physical condition and some yoga experience recommended.
HATHA 1 (LUNCHTIME) AND ENERGY FLOW 1 (LUNCHTIME): Designed for the yoga practitioner wanting to recharge in the middle of the day. A 45-minute led class that is faster-paced and makes the best of the time available. A great way to start your afternoon!

YOGA NIDRA: Give yourself the gift of stillness and ease. Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. As your journey unfolds, you will become radiant, joyful, and light. Nothing is required but to lie down and listen.

TRUE NORTH INSIGHT MEDITATION: Every Sunday morning at 10:30 with Daryl Lynn Ross and also various Wednesdays with Pascal Auclair (check schedule).

RESTORATIVE: With the body supported by props, poses are held for several minutes. For profound relaxation, stress release, and, stimulation of the parasympathetic nervous system and the internal systems of the body. Emerge balanced, soothed and relaxed. Feel nurtured and centered. Appropriate for all levels.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

ALMOST ANY CLASS AT OUR STUDIO will have some benefits for stress and anxiety!

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!
GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!

ENERGY FLOW 1 AND 2, SLOW FLOW, AND
INTERMEDIATE: Good physical condition and a regular yoga practice are recommended.
TRUE NORTH MEDITATION: Buddhist meditation instruction open to all. A 30-minute sitting (cushions and chairs provided) and a Dharma talk on various topics, with discussion in a welcoming community of meditators.
Come to any class and discover the Yoga on the Park community! Come to TNI meditation classes and workshops, and discover the meditation sangha. Come to a Sunday night Body Bliss class and enjoy a by-donation option.
GENTLE OR GENTLE MODERATE: A form of hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation, suitable for beginners.
PRENATAL: Focus on opening and strengthening the hips for running the marathon and for crossing the finish line of pregnancy. Heart openers will ease heart burn and soothe sore necks while also preparing for the myriad of emotions motherhood brings.
Emily, a massage therapist, will teach some self massage tips to ease and avoid pregnancy related issues.
Open to all, at any stage of pregnancy.

Class Schedule

Memberships

Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 year unlimited

Contact us

514-712-9642 info@yogaonthepark.ca JOIN OUR MAILING LIST

5582 Sherbrooke Street West, Montreal, QC H4A 1W3