Bulletin Board

Stay tuned for Christmas Eve and New Year’s Eve special events TBA
New Classes starting Sept 4:
Mondays:
Energy Flow 1 with Emily 12-1 pm.
Wednesdays:
Hatha 1 with Emily 12-1 pm
Slow Flow with Dominic 6-7:15
Class change:
Tuesday 8 pm Moderate (formerly Intermediate)

Studio will be open for Labour Day, Thanskgiving, Rosh Hashana, and Yom Kippur.

Yoga on the Park articles in Montreal Times. Catch us in the Montreal Times .

OPEN HIPS & OPEN HEART A Pre-Natal Yoga Workshop with Emily McLean.
A 6-class session, Thursdays 5-6:30pm, Sept. 7-Oct. 12. $20 drop-in, $100 for the program.

DHARMA TALK AND INSIGHT MEDITATION with Pascal Auclair.
Wednesdays, 4-5:30pm. Sept. 13, Oct. 4 and 25, Nov. 15, Dec. 6. In English, By donation.

Body Ease and Mind’s Rest: A Yin and Divine SleepĀ© Yoga NIdra Workshop, with Julie. Sunday, Sept. 24, 2-4pm. $30. In English.

Re-Ignite the Fire: A Couple’s Workshop with Malcolm and Julie, Sat. Oct. 21, 2-4:30pm. $80/couple.

CLICK HERE FOR WORKSHOP PAGE

What brings you
to our website today?

It could be one or more of many reasons:
ENERGY FLOW 2: A dynamic, flowing, physically challenging yoga class. Good physical condition and a regular yoga practice are recommended.
SLOW FLOW: Slow rhythm and speed of practice, that adds a level of intensity; slow pace of movements, strengthening the body and providing time/space to breathe in a deeper way. A class that challenges and enhances balance, breath, and focus.
SATURDAY MORNING ENERGY FLOW 1/2: Team taught by Malcolm and Julie.
MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

BODY BLISS: Addressing particular issues, for instance hips and low back care; Sunday night classes by donation or using your YOPS account.

YIN/YANG FLOW: 30 minutes of supported an held postures in the Yin style, to release connective tissue, joints and organs. 30 minutes of Yang, a dynamic flow of standing postures, and 15-20 miuntes of Yoga Nidra.

INTERMEDIATE: Deepen your practice by learning a greater range of postures, with longer holding times and pranayama for specific benefits.
Build greater strength, flexibility and balance as you advance in your practice. Good physical condition and some yoga experience recommended.
YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

NIDRA: A guided relaxation and meditation that eases anxiety and improves sleep.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody.

MASSAGE: Our athletic therapist can pinpoint physical issues and help you with a course of therapy. Our massage therapists can address a wide range of physical issues and bring relief.

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!
GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!

ENERGY FLOW 1 OR 2: A challenging practice to further strengthen the body and build endurance while tuning to the breath. This class is great to help
relieve stress after a long work day. Good physical condition and a regular yoga practice are recommended for Energy Flow 2.

INTERMEDIATE: More complex postures and challenging options, this class helps you explore the edges of your practice.

TRUE NORTH MEDITATION: Buddhist meditation instruction open to all. A 30-minute sitting (cushions and chairs provided) and a Dharma talk on various topics, with discussion in a welcoming community of meditators.
Come to Yoga on the Park Studio! Join the meditation sangha in Sunday mornings with Daryl Lynn Ross, or Wednesdays with Pascal Auclair! Enjoy yoga classes all week long and get to know people in this inclusive and supportive community.
KRIPALU: A form of hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.

BEGINNER classes are ideal for your first class.

MODERATE and ENERGY FLOW 1 may also be suitable for your first class.

Pre-natal and post-natal classes and workshops can help you through the marathon of pregnancy sand cross the finish line safely and happily.
Yoga on the Park Studio offers classes, workshops, and events that address each of these needs. Yoga classes are not all the same! Look at the schedule, class descriptions, and teacher bios to find the right practice for you! Yoga for everybody and every body!
– Emily, Malcolm and Julie

Class Schedule

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Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 year unlimited

Contact us

514-712-9642 info@yogaonthepark.ca JOIN OUR MAILING LIST

5582 Sherbrooke Street West, Montreal, QC H4A 1W3