A Studio with a View

Yoga on the Park Studio offers classes, workshops, and events that address each of these needs. Yoga classes are not all the same! Look at the schedule, class descriptions, and teacher bios to find the right practice for you! Yoga for everybody and every body!
– Emily, Malcolm and Julie

ABOUT US

Bulletin Board

LETTING GO & CALLING FORTH: “Thank you so much for the beautiful class last night, Julie and Malcolm.. Wishing you all the best of health and soulful happiness!” Thanks to all those that made this a special New Year’s Eve! Thanks for your generosity towards The NDG Food Depot.

NEW CLASS: BODY EASE & HEART’S REST: Divine Sleep Yoga Nidra® with Julie Nadler. Experience rest and health and ease at even deeper levels by committing to a session of 6 classes; Fridays, January 27th to March 3rd; $100 (drop-ins available but not recommended!)

BODY, MIND & SOUND Yoga with Malcolm McLean; music with Mark Pinkus. Saturday, March 11th, 7-9; $50 a ticket.

SUNDAY COMMUNITY CLASSES Allison Ulan and Eva Brune will continue to give ‘by donation’ ($5 to $15 suggested) classes. The Practice of Generosity; from 6 to 7:30.

NEW TEACHER: Jaqueline Braga will begin at our studio in the new year. She will be teaching the Energy Flow 2, 6-7:15 on Mondays.

WINTER SCHEDULE starts Jan 2: Check it out on line, in our free app, on our FB page or hard copies at the studio.

NEW CLASS: BODY EASE & HEART’S REST: Divine Sleep Yoga Nidra® with Julie Nadler. Experience rest and health and ease at even deeper levels by committing to a session of 6 classes; Fridays, January 27th to March 3rd; $100 (drop-ins available but not recommended!)

DHARMA TALK AND INSIGHT MEDITATION with Pascal Auclair. We are fortunate to have Pascal back with us for even more sessions!! January 4, 18, February 1, March 15, April 26, May 17 & 24, June 7; 4:00-5:30
In English & by donation.

YOGA FOR WOMEN: a program for women suffering from endometriosis, infertility, pain and fatigue due to menstruation.
with Trine Veiss Mikkelsen. Current session: Thursdays, Nov 24, 2016 – Dec 22, 2016, 5:00 PM – 6:15.
2017 session: January 12 to March 2, 5-6:30; $120
Drop-ins welcome!

BODY EASE & HEART’S REST: Divine Sleep Yoga Nidra® with Julie Nadler. After the holidays give yourself the gift of stillness.
Saturday, January 7th, 2-4:00; $30
Limited space. Going fast.

MEDITATION RETREATS with Daryl Lynn Ross, Guiding Teacher, True North Insight.
Saturdays, 11:45 AM – 4:45 PM (see website for more info)
Jan 14: Acceptance, Love and Compassion in Meditation
Mar 18: Grief and Loss: Finding our Way to Peace
June 3: Opening to Joy

RESTORATIVE YOGA SUNDAYS with Joanne Ranson Jan15, Feb, 5, & March 5; 2-4:00; $35 each

SOUND and MEDITATION for CENTERING with Kara Johnston
Saturday, January 21, 1:30-2:30 PM; 15$
For more information: www.theyogaofresonance.com

RE-IGNITE THE FIRE: a Couples Yoga Workshop with partners/couple Malcolm and Julie; Sunday, February 12th; 2-4:30; $80 per couple.
Spend this special day together and give each other the gift of presence. Work together to improve communication in a sensual and playful way. Move, touch, speak, collaborate and reflect to build a new vision of your relationship.

What brings you
to our website today?

It could be one or more of many reasons:
VINYASA FLOW: A dynamic, flowing, physically challenging yoga class. Good physical condition and a regular yoga practice are recommended.
MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

INTERMEDIATE: Deepen your practice by learning a greater range of postures, with longer holding times and pranayama for specific benefits.
Build greater strength, flexibility and balance as you advance in your practice. Good physical condition and some yoga experience recommended.
FLEX FLOW: Join us for an invigorating all-levels, 60 minute hatha yoga asana practice followed by an optional 30 minutes of pranayama and meditation practice Come and go as your schedule dictates. Get yourself ready to take on the challenges of your day with joy and ease.

LUNCHTIME EXPRESS: Designed for the yoga practitioner wanting to recharge in the middle of the day. A 45-minute led class that is faster-paced and makes the best of the time available. A great way to start your afternoon!

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!
GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!

VIGOROUS: A challenging practice to further strengthen the body and build endurance while tuning to the breath. This class is great to help
relieve stress after a long work day. Good physical condition and a regular yoga practice are recommended.

VINYASA FLOW: A dynamic, flowing, physically challenging yoga class. Good physical condition and a regular yoga practice are recommended.

TRUE NORTH MEDITATION: Buddhist meditation instruction open to all. A 30-minute sitting (cushions and chairs provided) and a Dharma talk on various topics, with discussion in a welcoming community of meditators.
COMMUNITY CLASS: All-levels class by donation. This class includes 1.5 hours of yoga and 30 minutes of meditation. Pay what you can, have a very deep practice!
FOCUS: (Begin Begin Again)

KRIPALU: A form of hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.

Class Schedule

Memberships

Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 week unlimited
1 year unlimited
Introductory unlimited month
Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 year unlimited

Contact us

514-712-9642 info@yogaonthepark.ca JOIN OUR MAILING LIST

5582 Sherbrooke Street West, Montreal, QC H4A 1W3