A Studio with a View

Yoga on the Park Studio offers classes, workshops, and events that address each of these needs. Yoga classes are not all the same! Look at the schedule, class descriptions, and teacher bios to find the right practice for you! Yoga for everybody and every body!
– Emily, Malcolm and Julie

ABOUT US

Bulletin Board

COMMUNITY CLEAN-UP, Sunday April 30. Yoga on the Park Studio and True North Insight join for this karma clean-up. Meet at 1230 outside studio. The City will supply everything we need to clean up the park. Join your community in taking care of this lovely space.

NEW CLASS: BODY EASE & HEART’S REST: Divine Sleep Yoga Nidra® with Julie Nadler. Experience rest and health and ease at even deeper levels. New class starting Apr 4 at 6:30 PM.

LETTING GO & CALLING FORTH: “Thank you so much for the beautiful class last night, Julie and Malcolm.. Wishing you all the best of health and soulful happiness!” Thanks to all those that made this a special New Year’s Eve! Thanks for your generosity towards The NDG Food Depot.

TAKE AIM IN MAY.
Let your intention be your guide!!
#set your own personal intention;
#buy an unlimited for $99, or
#buy an unlimited plus massage for $150;
#track your path on our chart;
#reward yourself (a massage*, a workshop**, a retreat***?)
So much yoga, so little time!

Yoga on the Park articles in Montreal Times. Catch us each week in the Montreal Times to June 24.

STUDIO OPEN FOR FETE NATIONALE AND CANADA DAY.
Come and do yoga on June 24 and July 1!

SPRING TRAINING: Yoga for Golfers / Yoga pour les golfeurs, With/avec Malcolm McLean
7 Friday sessions to May 5th; 6:30-8:00 $140 for all; $25 drop in.

DHARMA TALK AND INSIGHT MEDITATION with Pascal Auclair. We are fortunate to have Pascal back with us for even more sessions!! May 17 & 24, June 7; 4:00-5:30
In English, By donation.

YOGA FOR WOMEN: a program for women suffering from endometriosis, infertility, pain and fatigue due to menstruation.
with Trine Veiss Mikkelsen. Current session: Thursdays, 5 PM – 6:30, ends May 18. $120
Drop-ins welcome!

NURTURING A MOTHER: BODY EASE AND MIND’S REST YOGA, with Julie. May 13, 2-4 PM, $30. In English.

MEDITATION RETREATS with Daryl Lynn Ross, Guiding Teacher, True North Insight.
Saturdays, 11:45 AM – 4:45 PM (see website for more info)
June 3: Opening to Joy

BIG SPRING CLEANSE: AYURVEDA AND YOGA FOR SPRING VITALITY WITH ALLISON ULAN, May 27 1- PM. Pre-register at $60 or pay $70 at door.

RESTORATIVE YOGA SUNDAYS with Joanne Ransom; May 7, June 4. 2-4:00 PM; $35 each

SOUND and MEDITATION for CENTERING with Kara Johnston; May 21, 1:30 PM – 2:30 PM. $15. For more information: www.theyogaofresonance.com

GO DEEP: INTO THE WOODS, INTO YOUR BODY AND INTO YOUR MIND. A yoga and Vipassana meditation retreat, August 4-6, at Au Tournant du coeur retreat centre, Sutton, Quebec. For more information, see the Workshop Page.

What brings you
to our website today?

It could be one or more of many reasons:
VINYASA FLOW: A dynamic, flowing, physically challenging yoga class. Good physical condition and a regular yoga practice are recommended.
MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

INTERMEDIATE: Deepen your practice by learning a greater range of postures, with longer holding times and pranayama for specific benefits.
Build greater strength, flexibility and balance as you advance in your practice. Good physical condition and some yoga experience recommended.
FLEX FLOW: Join us for an invigorating all-levels, 60 minute hatha yoga asana practice followed by an optional 30 minutes of pranayama and meditation practice Come and go as your schedule dictates. Get yourself ready to take on the challenges of your day with joy and ease.

LUNCHTIME EXPRESS: Designed for the yoga practitioner wanting to recharge in the middle of the day. A 45-minute led class that is faster-paced and makes the best of the time available. A great way to start your afternoon!

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!
GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!

VIGOROUS: A challenging practice to further strengthen the body and build endurance while tuning to the breath. This class is great to help
relieve stress after a long work day. Good physical condition and a regular yoga practice are recommended.

VINYASA FLOW: A dynamic, flowing, physically challenging yoga class. Good physical condition and a regular yoga practice are recommended.

TRUE NORTH MEDITATION: Buddhist meditation instruction open to all. A 30-minute sitting (cushions and chairs provided) and a Dharma talk on various topics, with discussion in a welcoming community of meditators.
COMMUNITY CLASS: All-levels class by donation. This class includes 1.5 hours of yoga and 30 minutes of meditation. Pay what you can, have a very deep practice!
FOCUS: (Begin Begin Again)

KRIPALU: A form of hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.

Class Schedule

Memberships

Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 week unlimited
1 year unlimited
Introductory unlimited month
Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 year unlimited

Contact us

514-712-9642 info@yogaonthepark.ca JOIN OUR MAILING LIST

5582 Sherbrooke Street West, Montreal, QC H4A 1W3