Packages and Pricing

CLASS MEMBERSHIP

Regular Classes

DROP IN $18   PURCHASE

5 Class Card $80 PURCHASE

10 Class Card $150 PURCHASE

20 Class Card  $280  PURCHASE

Seniors and Students

Drop In $16  PURCHASE
5 class card $72  PURCHASE
10 class card $135  PURCHASE
20 class card $252  PURCHASE
MONTHLY MEMBERSHIP

Regular Memberships

1 week Unlimited ($40) PURCHASE
1 month unlimited $150 PURCHASE
3 months unlimited $385 PURCHASE
1 year unlimited $1100 PURCHASE 
Couples I Year Unlimited $1800 PURCHASE 

Seniors and Students

1 week Unlimited ($40) PURCHASE
1 month unlimited $135 PURCHASE
3 months unlimited $ 347  PURCHASE
1 year unlimited $1100 PURCHASE
Couples I Year Unlimited $1800 PURCHASE
INTRODUCTION MEMBERSHIP

Regular Memberships

1 week Unlimited (the $20 special)  PURCHASE
Unlimited 1 month (the $99 special) PURCHASE

Seniors and Students

1 week Unlimited (the $20 special)  PURCHASE
Unlimited 1 month (the $99 special) PURCHASE

Find the Classes That Are Right for You

CLASS DESCRIPTIONS

Yoga Revive

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    Yoga Revive

    First, we will come to quiet and stillness, releasing the stress of the day with Yin and Restorative (passive) postures.

    Then we will build stamina, strength and balance with a gentle Yang (active) practice.

    Finally, we will find fresh energy to carry us into our evening.

Moderate

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    Kripalu Moderate

    Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

Body Bliss

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    Body Bliss

    End one week and shift into the next with a well-rounded practice to refresh the body and mind. These classes will focus on an asana practice (postures) to revitalize the body, culminating in breathing exercises (pranayama) and meditation to calm the mind.
    PRICING: To increase accessibility, this course operates on a donation basis, in effect, pay what you can. Regular YOPS passes/packages can also be used.

Slow Flow

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    Slow Flow

    By slowing down the rhythm and speed of our practice, we add a level of intensity; by slowing down the pace of our movements, we strengthen the body and have the time/space to breathe in a deeper way. This class challenges and enhances balance, breath and focus. All levels.

Yin

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    Yin

    What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

Chair Yoga

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    Chair Yoga

    A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!

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Yoga Nidra

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    Yoga Nidra

    Divine Sleep Yoga Nidra©

    Give yourself the gift of stillness and ease.
    Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. As your journey unfolds, you will become radiant, joyful, and light.
    Nothing is required but to lie down and listen.
    In English

Energy Flow

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    Energy Flow 1

    A flowing class building to an apex of effort and energy, energizing you for your day.

    Appropriate for most students.

    Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mind-body connections.

True North

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    True North Meditation (by donation) Description

    TRUE NORTH MEDITATION: a weekly Buddhist meditation instruction open to all, every Sunday morning at 10:30 at the Yoga on the Park Studio. A 30-minute sitting (cushions and chairs provided) and a Dharma talk on various topics, with discussion in a welcoming community of meditators.

    No sign up necessary.

    By donation.

Gentle

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    Gentle / Moderate

    GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

    MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

Intermediate

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    Intermediate

    Deepen your practice by learning a greater range of postures, with longer holding times and pranayama for specific benefits. Build greater strength, flexibility and balance as you advance in your practice. Good physical condition and some yoga experience recommended.

Pre-natal

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    Pre-natal yoga

    Pre-natal yoga

    In these prenatal classes we will focus on opening and strengthening the hips for running the marathon and for crossing the finish line of pregnancy. Heart openers will ease heart burn and soothe sore necks while also preparing for the myriad of emotions motherhood brings.
    Emily, a massage therapist, will teach some self massage tips to ease and avoid pregnancy related issues.
    Open to all, at any stage of pregnancy.
    Some yoga experience is helpful but not necessary.

Yin-Yang Flow

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    Yin-Yang Flow

    We will begin with 30 minutes of Yin: supported and held postures that release the connective tissue, joints and organs. Following that will be 30 minutes of Yang: a dynamic flow of standing postures. Finally, we end with a luxurious stretch and melt into rest and meditation (yoga nidra).

    Leave this class feeling fluid, relaxed and energized! All levels.

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Restorative

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    RESTORATIVE Yoga

    Restorative yoga is a gentle, passive and meditative practice. With the body supported by props, poses are held for several minutes. For profound relaxation, stress release, and, stimulation of the parasympathetic nervous system and the internal systems of the body. Emerge balanced, soothed and relaxed. Feel nurtured and centered. Appropriate for all levels.

Rise and Shine

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    Rise and Shine

    The benefits of yoga are perhaps felt most clearly in an early morning practice when the mind is more receptive and the body is eager to stretch and awaken. This guided practice is a great way to start your day in a radiant, focused and relaxed way.

Yoga for Stress

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    Yoga for Stress

    A deeply nourishing practice to soothe the nervous system. It makes use of pranayama (breath work and awareness), meditation, simple movements and restorative poses to sink into stillness and develop a capacity for coping with and managing stress of daily life. Open to all levels of practice.

Hatha 1

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    Hatha 1

    Yoga that includes postures, movement, breath, and self-knowledge with body awareness.

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