This week, the Quebec government is allowing gyms…by extension yoga studios…to re-open. There are strict and necessary parameters for those who open: physical distancing, plexiglass barriers, mask wearing, stringent cleaning between each class, frequent handwashing, and temperature checks. There would be the four necessary questions: 1. Are you feeling well today? 2. Have you…
Detailsby Julie Nadler When I was living in that Old Lachine neighbourhood, not all my neighbours were helpful or even friendly. One of them had been quite obstructive and tried to stop me from putting an extension on my house. Another kept trash, like a non-functioning old car, in their driveway. A few never responded…
Detailsby Julie Nadler This is a time of mystery and uncertainty. Take a breath. The veils of separation are parting and the reality of interconnection is apparent to everyone on earth. — Jack Kornfield When I moved into my first home ownership, someone said to me, ‘The safest neighbourhood is the one where you know…
Detailsby Malcolm McLean and Julie Nadler On June 1, we moved from Lachine to NDG. To a smaller, more convenient space. The plan for simplifying our lives included this move to live in a village, where we could make better transportation choices. Transportation choices that are better in many ways: for our health and emotional…
Detailsby Julie Nadler For me this decade began with a sense of completion, balance and anticipation. My belief at the time was that we were in an era where social & political progress had been made and the future looked promising. I retired from one role, that of high school teacher, and became a retiree…
DetailsThera Yoga: Learning How to Use Your Body Better Text by Malcolm McLean, photos by Darren Ell. Hips, knees, ankles and feet were the topic of the Thera-Yoga workshop on October 19, with athletic therapist Stephanie Russo and yoga teacher Eva Brune. “Our intention is injury prevention — in our practice and in our daily…
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