Forfaits et prix

ADHÉSIONS | Régulières

Cours sans rendez-vous 17$ ACHAT

Carte 5 cours 70$ ACHAT

Carte de 10 cours 120$ ACHAT

Abhaya (Semaine INTRO illimitée – uniquement pour les nouveaux membres) 20$ ACHAT

ADHÉSIONS | Plans de 28 jours

Saucha (3 fois par semaine OU 12 cours) 89$ ACHAT

Pratyahara (5 fois par semaine OU 20 cours) 130$ ACHAT

Dharana (4 fois par semaine OU cours illimités) 150$ ACHAT

ADHÉSIONS | Aînés et étudiants

Cours sans rendez-vous 15$ ACHAT

Carte 5 cours 65$ ACHAT

Carte de 10 cours 110$ ACHAT

Trouvez les cours qui vous conviennent

DESCRIPTIONS DE CLASSE

Hatha 1

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    Hatha 1

    Yoga qui comprend les postures, le mouvement, la respiration et la connaissance de soi avec conscience corporelle.

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Moderate

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    Kripalu Moderate

    Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

Body Bliss

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    Body Bliss

    End one week and shift into the next with a well-rounded practice to refresh the body and mind. These classes will focus on an asana practice (postures) to revitalize the body, culminating in breathing exercises (pranayama) and meditation to calm the mind.
    PRICING: To increase accessibility, this course operates on a donation basis, in effect, pay what you can. Regular YOPS passes/packages can also be used.

Slow Flow

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    Slow Flow

    By slowing down the rhythm and speed of our practice, we add a level of intensity; by slowing down the pace of our movements, we strengthen the body and have the time/space to breathe in a deeper way. This class challenges and enhances balance, breath and focus. All levels.

Yin

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    Yin

    What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

Chair Yoga

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    Chair Yoga

    A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!

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Energy Flow

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    Energy Flow 1

    Un bâtiment de classe fluide à un sommet d’effort et d’énergie, vous dynamisant pour votre journée.

    Convient à la plupart des étudiants.

    Renforcez votre force, votre flexibilité et votre équilibre tout en apprenant à vous assurer de l’alignement, de la respiration et des connexions corps-esprit.

Meditation

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    True North Meditation (par donation) Description

    TRUE NORTH MEDITATION: un cours hebdomadaire de méditation bouddhiste ouvert à tous, tous les dimanches matin à 10h30 au Yoga on the Park Studio. Une séance de 30 minutes (coussins et chaises fournis) et un discours sur le Dharma sur divers sujets, avec discussion dans une communauté accueillante de méditants.

    Aucune inscription nécessaire.

    Par don.

Gentle

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    Gentle / Moderate

    GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

    MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

Intermediate

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    Intermediate

    Deepen your practice by learning a greater range of postures, with longer holding times and pranayama for specific benefits. Build greater strength, flexibility and balance as you advance in your practice. Good physical condition and some yoga experience recommended.

Yin-Yang Flow

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    Yin-Yang Flow

    We will begin with 30 minutes of Yin: supported and held postures that release the connective tissue, joints and organs. Following that will be 30 minutes of Yang: a dynamic flow of standing postures. Finally, we end with a luxurious stretch and melt into rest and meditation (yoga nidra).

    Leave this class feeling fluid, relaxed and energized! All levels.

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Restorative

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    RESTORATIVE Yoga

    Restorative yoga is a gentle, passive and meditative practice. With the body supported by props, poses are held for several minutes. For profound relaxation, stress release, and, stimulation of the parasympathetic nervous system and the internal systems of the body. Emerge balanced, soothed and relaxed. Feel nurtured and centered. Appropriate for all levels.

Yoga for Stress

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    Yoga for Stress

    A deeply nourishing practice to soothe the nervous system. It makes use of pranayama (breath work and awareness), meditation, simple movements and restorative poses to sink into stillness and develop a capacity for coping with and managing stress of daily life. Open to all levels of practice.