We are a yoga studio in NDG serving the West End of Montreal.
Our mission is to offer yoga for everybody and every body.
Our teachers tend to follow the maxim of T.K.V. Desikachar, to make the yoga fit the student, rather than the student fit the yoga. We each bring an accumulation of knowledge, studies and life experience to design classes that suit the students who are in it and achieve a desired result.
Our range of influences, notably include,
Our meditation program teachers are associated with True North Insight Meditation. Rooted in the teachings of the Buddha and the practices of the Insight (Vipassana) tradition, these meditation sessions are non-denominational and welcome people of every cultural and religious background, colour, socio-economic class, sexual orientation, gender identity, age, education, and ability.
Our yoga is focused on, but not exclusive to, three of its limbs: asana (postures and movement), pranayama (breath awareness), and dhyana (meditation)
Our wellness services complement our mission.