Our Schedule
DAILY CALENDAR
We are a Montreal West / NDG yoga studio serving the West End of Montreal.
Our mission is to offer yoga for everybody and every body.
Not affiliated with any style, system, or lineage, we acknowledge a debt to several of them.
Our yoga is focused on but not exclusive to three of its limbs:
asana (postures and movement),
pranayama (breath awareness), and
dhyana (meditation).
Our wellness services complement our mission.
The Yamas and Niyamas of the yoga tradition are our guides to how we do this.
Our Team
Dominic Tambuzzo has practiced yoga since 2000, and yoga continues to have a profound influence on his life. He was certified as a yoga teacher…
Joanne Ransom, M. Ed., is a Professional Level (500 hr.) certified Kripalu yoga teacher. She is a lifelong student of yoga, meditation, and life. She…
Joanne’s teaching is inspired by the Kripalu method of inner attunement, Iyengar based alignment principles, the breathwork of Viniyoga and her experience as a Phoenix…
My journey began like many: I wasn’t managing my stress well and my body was beginning to hurt; so I turned to yoga. After many…
Manon Lacroix has dedicated herself to a regular practice since discovering yoga in 2004. In 2012, she finally decided to share her passion for yoga…
Emily completed her prenatal yoga teacher training with Little Lotus at Happy Tree yoga studio in February 2017 and her 200hrs YTT with Om west…
Cary’s energy and light sense of humour creates a space of acceptance, creativity and a safe haven from our busy lives. Cary’s classes are both…
Formerly an avid runner and participant in various sports; Kristen has always been focused on physical health and well-being. In 2000, she discovered yoga and…
Myriam is pulled towards life’s dualities: strength and softness, effort and surrender, inhaling and exhaling. She approaches each practice as an opportunity to delve into…
MALCOLM MCLEAN & JULIE NADLER, TEAM TEACHERS Malcolm and Julie met through yoga and have been practicing together and teaching together ever since. His background…
MALCOLM MCLEAN Malcolm McLean, RYT, offers yoga classes inspired by an eclectic yoga practice of many decades. Particular attention is given to breath and alignment,…
Julie Nadler, MA, RYT. On the first leg of my journey, I was a runner, a karate black belt and a high school English teacher.…
Packages and Pricing
REGULAR MEMBERSHIPS
SENIORS AND STUDENTS
INTRODUCTION
Exclusive to first time visitors
1 week Unlimited (the $20 special)
Unlimited 1 month (the $99 special)
Unlimited 1 month (the $99 special)
Join Us
UPCOMING EVENTS
Dharma Talk and Insight Meditation
Wednesday afternoons, 4PM TO 5:30PM -- January 16, March 6, 13, April 3, 17, May 8, 29
As the pace of our lives quicken, as our stressors increase, as we are bombarded with messages designed to monetize our desires, the wisdom of the Buddhist tradition becomes even more relevant to our daily lives. Join Pascal Auclair for a series of talks explaining how these timeless teachings could help you find insight and clarity
Restorative Yoga Sundays
Sunday afternoons, 2PM to 4PM -- January 20, February 17, March 17
Transform the Blahs into Bliss: Deep rest and natural peaceful breath counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets, bolsters and cushions. Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary.
$40 each
Baby Development & Breastfeeding / Développement de bébé et allaitement maternel
Sunday, February 3, 1:30 to 3:30
Come and discover the incredible gifts of this physiological continuum of pregnancy and birth and how this supports the well being of baby and mom.
Discover how the sensory, motor stimulation of breastfeeding enhances a return to equilibrium for baby. Breastfeeding information from the kinesthetic sense that enhances greater ease for parent and babe. Understanding stress and experiencing tools for stress to be explored.
Cost: $25 per person / $35 (expectant person with partner/birth team member). Bring your water bottles.
Venez découvrir les richesses du continuum physiologique de la grossesse à l’allaitement et comment l’expérience soutien le bien être du bébé et la maman. Une approche pour la résilience avec l’allaitement et l’adaptation postnatale basé sur les forces pour une expérience pour l’équipe de naissance.
Vous apprendrez: comment la stimulation sensoriel et moteur de l’allaitement favorise un retour à l’équilibre émotionnel pour bébé; l’allaitement du point de vue de la kinesthésie éducative qui outil les parents qui désire allaiter; comprendre le stress vécu et apprendre des façons de naviguer ses moments.
Rencontre bilingue. Apportez vos bouteilles d’eau.
REPAIR & REFRESH with Julie Nadler
January 13, 2019, 2-4 pm
Give yourself the gift of quiet and stillness.
Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. As your journey unfolds, you will become radiant, joyful, and light.
A combination of passive Yin, Restorative postures and a session of Yoga Nidra, guided meditation, will stimulate the parasympathetic nervous system bringing you to a state of dynamic sleep.
Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. As your journey unfolds, you will become radiant, joyful, and light.
A combination of passive Yin, Restorative postures and a session of Yoga Nidra, guided meditation, will stimulate the parasympathetic nervous system bringing you to a state of dynamic sleep.
$30
RE-IGNITE THE FIRE: A Couples Valentine Yoga Workshop with Malcolm and Julie
February 10, 2019, 2-4:30 pm
Give each other the gift of presence. Work together to improve communication in a sensual and playful way. Move, touch, speak, collaborate and reflect to build a new vision of your relationship.
All of this takes place with a lighthearted approach that is both transformative and fun!
It is helpful if at least one member of each couple brings some yoga experience.
All of this takes place with a lighthearted approach that is both transformative and fun!
It is helpful if at least one member of each couple brings some yoga experience.
$80 per couple.
Yoga on the Park Wellness Centre
WHAT WE DO
Our goal is to help people in our community to achieve the best state of wellness possible: to remain at that state, or in the case of injury to return to it.
PRICING
Most treatments are done in a 60-90min session. However, depending on your desired goal for the session, appointments can be longer or shorter. This is discussed between you and the therapist. All treatments are done by appointment only.
Therapists
Our team of therapists have a range of different therapies to reach the wellness goals laid out during treatment, and a depth of experience to offer.
How to Find Us
Send us an email
Our Location
