Our Schedule
DAILY CALENDAR
We are a yoga studio in NDG serving the West End of Montreal.
Our mission is to offer yoga for everybody and every body.
Our studio is not affiliated with any style, system, or lineage; our teachers acknowledge debts to several of them.
Our yoga is focused on but not exclusive to three of its limbs:
asana (postures and movement),
pranayama (breath awareness), and
dhyana (meditation).
Our wellness services complement our mission.
The Yamas and Niyamas of the yoga tradition are our guides to how we do this.
The Team
Dominic Tambuzzo has practiced yoga since 2000, and yoga continues to have a profound influence on his life. He was certified as a yoga teacher…
Joanne Ransom, M. Ed., is a Professional Level (500 hr.) certified Kripalu yoga teacher. She is a lifelong student of yoga, meditation, and life. She…
Joanne’s teaching is inspired by the Kripalu method of inner attunement, Iyengar based alignment principles, the breathwork of Viniyoga and her experience as a Phoenix…
My journey began like many: I wasn’t managing my stress well and my body was beginning to hurt; so I turned to yoga. After many…
Manon Lacroix has dedicated herself to a regular practice since discovering yoga in 2004. In 2012, she finally decided to share her passion for yoga…
Emily completed her prenatal yoga teacher training with Little Lotus at Happy Tree yoga studio in February 2017 and her 200hrs YTT with Om west…
Cary’s energy and light sense of humour creates a space of acceptance, creativity and a safe haven from our busy lives. Cary’s classes are both…
Formerly an avid runner and participant in various sports; Kristen has always been focused on physical health and well-being. In 2000, she discovered yoga and…
Myriam is pulled towards life’s dualities: strength and softness, effort and surrender, inhaling and exhaling. She approaches each practice as an opportunity to delve into…
MALCOLM MCLEAN & JULIE NADLER, TEAM TEACHERS Malcolm and Julie met through yoga and have been practicing together and teaching together ever since. His background…
MALCOLM MCLEAN Malcolm McLean, RYT, offers yoga classes inspired by an eclectic yoga practice of many decades. Particular attention is given to breath and alignment,…
Julie Nadler, MA, RYT. On the first leg of my journey, I was a runner, a karate black belt and a high school English teacher.…
Packages and Pricing
REGULAR MEMBERSHIPS
SENIORS AND STUDENTS
INTRODUCTION
Exclusive to first time visitors
1 week Unlimited (the $20 special)
Unlimited 1 month (the $99 special)
Unlimited 1 month (the $99 special)
Join Us
UPCOMING EVENTS
Dharma Talk and Insight Meditation
Wednesday afternoons, 4PM TO 5:30PM -- April 3, 17, May 8, 29
As the pace of our lives quicken, as our stressors increase, as we are bombarded with messages designed to monetize our desires, the wisdom of the Buddhist tradition becomes even more relevant to our daily lives. Join Pascal Auclair for a series of talks explaining how these timeless teachings could help you find insight and clarity
Restorative Yoga Sundays, with Joanne Ransom
Sunday afternoons, 2PM to 4PM -- March 17
Transform the Blahs into Bliss: Deep rest and natural peaceful breath counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets, bolsters and cushions. Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary.
$40 each
Nutritious Movements / Baby Development & Breastfeeding
Prenatal workshops April 14, postnatal workshops March 25, 1:30 to 3:30
Come and discover the incredible gifts of this physiological continuum of pregnancy and birth and how this supports the well being of baby and mom. Bilingual event.
Cost: $25 per person / $35 (expectant person with partner/birth team member). Bring your water bottles.
Mindfulness-Based Stress Reduction - 8 week session and retreat
Saturdays 11-1pm, March 30 - June 8, 2019. Retreat Sat May 11, 10:45am-4pm
INSTRUCTOR: Martha Gomez, BSc, CRM – Qualified MBSR Teacher,
professionally trained at the Center for Mindfulness in Medicine, Healthcare and
Society, University of Massachusetts Medical School. Extensive experience
teaching MBSR in different environments such as health centres, oncology
groups at the McGill University Health Center, and the general public. Martha
has maintained a dedicated meditation and yoga practice for over 15 years.
LANGUAGE: Course guided in English with a bilingual group dialogue option
COST: $500 Students: $450
For more information: martha@marthagomezmindfulness.com 514-240-5794
www.marthagomezmindfulness.com
REPAIR & REFRESH with Julie Nadler
Sunday, May 19, 2019, 2-4 pm
Give yourself the gift of quiet and stillness.
Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. As your journey unfolds, you will become radiant, joyful, and light.
A combination of passive Yin, Restorative postures and a session of Yoga Nidra, guided meditation, will stimulate the parasympathetic nervous system bringing you to a state of dynamic sleep.
Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. As your journey unfolds, you will become radiant, joyful, and light.
A combination of passive Yin, Restorative postures and a session of Yoga Nidra, guided meditation, will stimulate the parasympathetic nervous system bringing you to a state of dynamic sleep.
$30
Pal Dan Gum 8 Brocades Qigong/Pal Dan Gum 8 Brocarts Qigong with Helena Goris
Saturday, March 23, 2019, 2-4 pm,
Traditional Oriental exercises
useful for structural alignment
and energy development.
Designed to move the Qi through the body, stimulating the energy pathways(meridians) and doing so promoting health and wellbeing on all levels.
useful for structural alignment
and energy development.
Designed to move the Qi through the body, stimulating the energy pathways(meridians) and doing so promoting health and wellbeing on all levels.
With Helena Goris
March 23rd | 2-4pm | 40$
March 23rd | 2-4pm | 40$
RE-IGNITE THE FIRE: A Couples Yoga Workshop with Malcolm and Julie
Sunday, October 6, 2019, 2-4:30 pm
Give each other the gift of presence. Work together to improve communication in a sensual and playful way. Move, touch, speak, collaborate and reflect to build a new vision of your relationship.
All of this takes place with a lighthearted approach that is both transformative and fun!
It is helpful if at least one member of each couple brings some yoga experience.
All of this takes place with a lighthearted approach that is both transformative and fun!
It is helpful if at least one member of each couple brings some yoga experience.
$80 per couple.
A Lakeside Yoga Retreat with Julie Nadler and Malcolm McLean
Friday August 16 to Sunday the 18th. Only 10 participants.
Gift yourself a weekend of regular yoga and meditation in this lakeside setting, looking out over Lac Truite in the Eastern Townships. Leave the city and your technology behind and immerse yourself in a healthy practice, wholesome food, fresh air and convivial company. Our program includes morning and afternoon hatha yoga sessions where you can take your practice to a new level or simply work out the stress of modern life. Evening classes of restorative and nidra (guided meditation) will help you ease into deep, restfiul sleep. There will be personal time to explore the surrounding area, establish new friendships, or simply be with yourself. All levels.
For more information: 514-712-9642 or info@yogaonthepark.ca
Yoga on the Park Wellness Centre
WHAT WE DO
Our goal is to help people in our community to achieve the best state of wellness possible: to remain at that state, or in the case of injury to return to it.
PRICING
Most treatments are done in a 60-90min session. However, depending on your desired goal for the session, appointments can be longer or shorter. This is discussed between you and the therapist. All treatments are done by appointment only.
Therapists
Our team of therapists have a range of different therapies to reach the wellness goals laid out during treatment, and a depth of experience to offer.
How to Find Us
Send us an email
Our Location
