How to be Really Pro Life

by Malcolm McLean     I have been meditating on the term “pro life”: literally, to be on the side of life.   Surely a worthy place to be!   In the yoga tradition, reverence and defence of life flow from the yamas, our code of conduct, which includes ahimsa, non-violence. So we answer yes to…

The Joannes: Studio Founders

April 2016: new studio directors recognize the founders of Yoga on the Park The Joannes met as young mothers in Franklin, Quebec, when Joanne Ransom was pregnant with her first child and Joanne Gormley was chasing a two-year-old daughter through the apple orchards on her sister’s property. Later in Montreal, as single moms they quickly became…

A Studio With a Changed View – by Julie Nadler

June 2018 Summer mornings…energizing, Gentle yoga…body bliss, Warm friends…mind’s rest… A studio with a view.   My view started 50 years ago, Sitting at the reception desk At Cinema V. This year, I invited students to use The park as their focal point… The park has always been there, A soothing green, A model for…

Wellness Wednesdays

#WellnessWednesday brought to you by Myriam Khouzam, RHN – A Nourished Heart You might think that X amount of calories x Y amount of movement = Z amount of weight gain or loss. But that’s not really how it works… Though a cookie and an apple might have the same number of calories, one will pack on…