Blissful Treats

Another lovely recipe from Myriam Khouzam, #MyriamsMondaytip #Feeling #snacky? #Craving something #sweet? It’s so easy to grab a couple of cookies or a muffin on the run. And though it can feel like instant gratification, it’s like putting sand in your fuel tank. #Fuel yourself with #nutrition instead! Try these protein packed, nutrient dense, easy to carry, blissful treats. Bonus: they are…

Wellness Wednesdays

#WellnessWednesday brought to you by Myriam Khouzam, RHN – A Nourished Heart You might think that X amount of calories x Y amount of movement = Z amount of weight gain or loss. But that’s not really how it works… Though a cookie and an apple might have the same number of calories, one will pack on…