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You might think that X amount of calories x Y amount of movement = Z amount of weight gain or loss.
But that’s not really how it works…
Though a cookie and an apple might have the same number of calories, one will pack on the pounds and make you feel sleepy, while the other will your !
So stop counting calories and instead!
Incorporate as many () colours into your meals and snacks as possible, and try to focus mostly on veggies, limiting fruit to 2 servings a day. Fruits packs a powerful nutrition punch, but is also higher in sugar…
By adding a variety of vibrant colours, you’ll ensure you’re getting a wide range of vitamins, minerals, and nutrients.
Try Red beets! Orange bell peppers! Yellow zucchini! White cauliflower! Blue blueberries
! Green broccoli! Brown mushrooms! Purple cabbage!
You might think that X amount of calories x Y amount of movement = Z amount of weight gain or loss.
But that’s not really how it works…
Though a cookie and an apple might have the same number of calories, one will pack on the pounds and make you feel sleepy, while the other will your !
So stop counting calories and instead!
Incorporate as many () colours into your meals and snacks as possible, and try to focus mostly on veggies, limiting fruit to 2 servings a day. Fruits packs a powerful nutrition punch, but is also higher in sugar…
By adding a variety of vibrant colours, you’ll ensure you’re getting a wide range of vitamins, minerals, and nutrients.
Try Red beets! Orange bell peppers! Yellow zucchini! White cauliflower! Blue blueberries
! Green broccoli! Brown mushrooms! Purple cabbage!
