Cary’s energy and light sense of humour creates a space of acceptance, creativity and a safe haven from our busy lives. Cary’s classes are both enlightening and rejuvenating focusing on Heart centred alignment based Hatha Yoga. Cary is an accomplished actor and yoga has offered her a natural compliment to her acting. Through the practice of yoga, Cary has gained an increased understanding of the body’s natural movements and how to move the body through space. Cary has a keen awareness of the body’s alignment and appreciates the uniqueness of each student’s practice and range of motion. Cary received her 200hr Teaching Certification from Shri Yoga in 2014. Cary strives to help students to know his/her body, listen to its natural rhythms and nurture the union of mind and body.