Manon Lacroix has dedicated herself to a regular practice since discovering yoga in 2004. In 2012, she finally decided to share her passion for yoga with others and become a teacher. She is a certified Yin and Hatha yoga instructor, and has taught restorative, corporate and chair yoga for seniors. Over the years, she has attended numerous yoga, meditation and anatomy workshops and retreats. She encourages her students to go at their own pace, do what they can, and most of all listen to their own body and breath. She is especially interested in how yoga can improve one’s physical and mental wellbeing through poses, breathwork and meditation. Manon’s love for yoga is clearly felt by students. Her classes are sure to leave you feeling calm, relaxed and focused.