BODY BLISS

As the pace of our lives quicken, as our stressors increase, as we are bombarded with messages designed to monetize our desires, the wisdom of the Buddhist tradition becomes even more relevant to our daily lives. Join Pascal Auclair for a series of talks explaining how these timeless teachings could help you find insight and…

Blissful Treats

Another lovely recipe from Myriam Khouzam, #MyriamsMondaytip #Feeling #snacky? #Craving something #sweet? It’s so easy to grab a couple of cookies or a muffin on the run. And though it can feel like instant gratification, it’s like putting sand in your fuel tank. #Fuel yourself with #nutrition instead! Try these protein packed, nutrient dense, easy to carry, blissful treats. Bonus: they are…

Wellness Wednesdays

#WellnessWednesday brought to you by Myriam Khouzam, RHN – A Nourished Heart You might think that X amount of calories x Y amount of movement = Z amount of weight gain or loss. But that’s not really how it works… Though a cookie and an apple might have the same number of calories, one will pack on…